RESTORE

Service Description

A 60 minute whole body session streamed on Zoom that encourages us to release tension, relax our mind and body, and help us reset for the new week. Things that you might expect in the session:- • Active Qi Gong standing exercises • Static and developmental stretches on a mat (you are welcome to bring a yoga belt and yoga bricks/blocks) • Breathing meditation (do have warm clothes or a blanket handy to keep warm, you can even use a pillow for comfort) Feel free to join the session up to 5 minutes before the start time - please note Vicki will begin the class promptly.

Cancellation Policy

Should you cancel your place at least 30 minutes prior to the class starting, your class credit will be refunded. Any cancellations within the 30minutes will not be refunded or transferred. You must complete the BOSH Fitness Health Waiver Form before attending any class. Failure to complete the form may result in you not being permitted to join the class.

Contact Details