Kettlebell FLOW
Intermediate class
Service Description
Kettlebell FLOW is a 45-minute full-body workout streamed live on Zoom. This is a continuous-flow session, where you'll move smoothly from one exercise to the next with minimal breaks, keeping your body moving throughout. You'll need one light kettlebell for the session. Depending on your strength and experience, a 6kg or 8kg kettlebell is a great starting point, but you're welcome to use a lighter or heavier weight if that feels right for you. This is an intermediate-level class, so it's important that you're confident with the key kettlebell movements, including deadlifts, swings, cleans, and presses. You're welcome to join the Zoom session up to 5 minutes before the start time. Please note that Vicki begins the class promptly, so be ready to get started on time.
Upcoming Sessions
Cancellation Policy
Should you cancel your place at least 15 minutes prior to the class starting, your class credit will be refunded. Any cancellations within the 15minutes will not be refunded or transferred. You must complete the BOSH Fitness Health Waiver Form before attending any class. Failure to complete the form may result in you not being permitted to join the class.
Contact Details
07710434520
vicki@boshfitness.com
23 Worlingham Road, London, UK