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The 8 Pieces of Silk Brocade is a popular Qigong practice dating back nearly 1000 years during the Song Dynasty in China. It was developed by General Yue Fei as a form of exercise for his soldiers to keep their bodies strong, healthy, and prepared for battle. VERY IMPORTANT As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises you are performing them at your own risk. BOSH Fitness will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos/workshops.
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