Dumbbell RECONNECT
Beginner friendly
Service Description
Dumbbell STRONG is a 45-minute full-body strength workout streamed live on Zoom. This is a great class if you're new to strength training, helping you build confidence and develop solid technique through a mix of compound, isolation, and complex dumbbell exercises. It also complements the training of our regular BOSH kettlebellers, making it a fantastic addition to your weekly routine. You'll need dumbbells for the entire session. The class is designed around small and medium weights, with 2.5kg and 5kg dumbbells being a great starting combination. You're welcome to use lighter or heavier weights to suit your own strength and experience. You're welcome to join the Zoom session up to 5 minutes before the start time. Please note that Vicki begins the class promptly, so be ready to get started on time.
Upcoming Sessions
Cancellation Policy
Should you cancel your place at least 15 minutes prior to the class starting, your class credit will be refunded. Any cancellations within the 15minutes will not be refunded or transferred. You must complete the BOSH Fitness Health Waiver Form before attending any class. Failure to complete the form may result in you not being permitted to join the class.
Contact Details
07710434520
vicki@boshfitness.com
23 Worlingham Road, London, UK