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Service Description

A 45 minute whole body workout streamed on Zoom. A great class if you're new to strength training, it will build your confidence and technique with compound, isolation and complex dumbbell exercises. It also really compliments the training of the regular BOSH kettlebellers! Dumbbells are compulsory. This class has been designed for small and medium dumbbells, good starting weights are 2.5kg and 5kg dumbbells but you can go lighter or heavier depending on your own individual requirements. Feel free to join the session up to 5 minutes before the start time - please note Vicki will begin the class promptly.

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