Kettlebell STRONG

Service Description

Kettlebell STRONG is a full-body strength workout streamed live on Zoom. Each session is built around timed intervals, with most exercises performed for 45–60 seconds, followed by a short recovery before moving on to the next exercise. Vicki loves a good kettlebell swing, but she also knows it's not everyone's favourite. That's why she'll always offer non-swing alternatives, so you can choose what works best for you. You'll need a kettlebell for the entire session, and having a range of weights will help you get the most from the workout. A great starting combination is an 8kg kettlebell for upper-body exercises and a 12kg kettlebell for lower-body work. We recommend increasing in 4kg increments, so a 16kg kettlebell would be a natural next addition to your collection. You're welcome to join the Zoom session up to 5 minutes before the start time. Please note that Vicki begins the class promptly, so be ready to get started on time.